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Information about the Novel Coronavirus. Nothing looks more peaceful than a sleeping child. For example, in kids, the most intense period of growth hormone release is shortly after the beginning of deep sleep. So, sleep is important, especially for kids.

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Back to Sleep and tiredness. Doing the same relaxing things in the same order and at the same time each night helps promote good sleep:. A 5-year-old needs about 11 hours a night, for example, while a 9-year-old needs roughly 10 hours. See how much sleep your child needs.