As a reproductive psychiatrist and certified sexual health therapist, Dr. Cirino helps women who are struggling with emotional or mental health barriers to a healthy sex life. Studies have shown that sex is extremely beneficial to our health. Sex activates a variety of neurotransmitters that impact not only our brains but several other organs in our bodies.

Subscriber Account active since. Having sex ushers in a rush of feel-good chemicals that can reduce stress, improve sleep, and more. It doesn't matter how often you have sex or whether it's solo or with a partner. Just remember that leading a healthy sex life is all about what makes you feel fulfilled. Before we get to the benefits, it's important to define sex. What constitutes as sex is an open-ended question that's highly individualized to the person or people who want to have it.

CNN "I know a man who gave up smoking, drinking, sex and rich food. He was healthy right up to the day he killed himself. Photos: 10 reasons to have sex tonight.

However, several studies on the subject are now outdated, and not all potential benefits apply to everyone. Scientific research has highlighted several possible benefits besides procreation that come with sexual intercourse. These pluses include preserving heart health in some people, reducing blood pressure , and boosting immunity. In this article, we look at the possible health benefits of sex and highlight relevant research, focusing on the physical rather than emotional aspects.