In this day and age, beauty trends are changing at a blistering pace. Remember when everyone strived for a curveless figure? Those times are long gone. This body type was brought into vogue by none other than Kim Kardashian-West herself.

After tons of emails from our readers and subscribers requesting a slim thick workout, it's finally here! This minute workout will help you sculpt a sexy slim thick figure, if you give it everything and stay consistent. It's basically when you have a slim frame with relatively thick thighs, big glutes with a flat stomach and well proportioned upper body. Now this can be genetic and also something that you can work towards with consistent workout and good nutrition.

You have to be willing to put in the work. This goes for excess belly, thigh, arms and back fat. These are the biggest problem areas that most women struggle with.

The holidays are just around the corner! While some of us are worrying about the holiday shopping getting done, the rest of us are worrying about the weight we are about to gain. Slim-thick is the up-and-coming body in the industry.